I’ve already talked about yoga for the spine before, and this time I’m going to talk a bit about yoga poses for the lungs. Why? Well, these two are actually connected. A slouching back shrinks the space for your lungs to properly breath. Therefore, these exercises will make sure that …
These days it isn’t all that hard to go slouching, we’re always behind the computer, we’re carrying heavy things or we are just some natural slouchers. During the years our spine has a lot to endure, meaning that you might experience some back issues at some point. Therefore, it’s good …
This article is written in a time where there are a lot of uncertainties. We are finding a way to deal with a virus that is affecting our lives drastically. We don’t know how long it will last and therefore I’m going to tell you a bit about how to …
Whether it’s during wintertime when the cold gets us, or when you are going through stress at your job, boosting your immune system is always a great way to make sure you won’t be getting sick. And there are actually some easy and healthy ways of boosting your immune system …
Today I was on an alternative market in one of the neighboring villages where I live. It’s once a month and there are so many cool things for sale there. It’s a bit of a hippie community where I live in, while it’s quite a small village where you don’t …
I’ve already told you about a great yoga flow when you are experiencing IBS, but in this article I’d like to focus more on some static yoga poses that might be a good change from your everyday flow. Not only this, but these yoga poses are easy to do separately …
If you just started out yoga or you’d like to begin a yoga practice, chances are that you are thinking about going on a retreat. You don’t have to be afraid to have this wish for yourself, it’s absolutely good to think and dream about it and there are even …
Antwerp, Belgium, the country of chocolate, French fries and many other delicatessens! Not just that, but also the country where I was born. And where my whole yoga adventure began as well. In this article, I’d like to share my favorite yoga studios with you where I always loved to …
Yoga has been amazing for those who wanted a deeper connection with themselves. What’s less said though, is that it can also bring a deeper connection to the people around you. Therefore, within this article, you’ll find some great retreats you can do with your family. And no, no couples …
We all know that going for a walk in nature is good for you, the fresh air, moving the body, etc. But did you realize you can also do meditation while you are walking? Within this article you can read all about it, it doesn’t need a lot of things, …
