Plants For Your Meditation Space
So I’ve already talked about the great properties that nature has to offer and how it can help you ground yourself, for example. Unfortunately, we don’t all have the luxury to live in an area …
Dealing With Sensitivity as a HSP
After reading the book of Elaine Aron ‘ The Highly Sensitive Person ‘ I was quite convinced that I am an HSP too. And it’s a must-read if you are one of us too. About …
Yoga Retreats For Weight Loss USA
Can you lose weight with yoga? It is probably one of the questions a lot of people have wondered about. And in my circles, I’ve heard a lot of people say that yoga isn’t a …
Homemade Apple Cider Vinegar Gummies
Apple Cider Vinegar has been around for a very long time and Hippocrates was supposed to be the first one to actively use it as a medicine. You know, Hippocrates, one of the first founders …
The Elephant In The Room: Naked Yoga Classes
However no-one speaks about it, the trend is gaining popularity: naked yoga classes. I’ve already mentioned it a little bit in my previous article about yoga styles that are different, but I’ve decided to talk about …
My Yoga Europe Trip on a Budget
A couple of years ago I was blessed by winning a competition with Flixbus. This is one of the major bus companies in Europe and they are still expanding. I won a free Europe Trip …
How to Meditate at Home
We’ve all been there, you came back from a retreat, a teacher training or just a holiday in general. You’re in this state of ecstasy and you want to hold on to it for as …
Spiritual Pop Songs for your Travel Playlist
Ever thought if there are any good popular spiritual songs available? Well, look no further as here you’ve got a list of some songs you probably already know about and that have a spiritual message …
Homemade Breakfast for Yogis
Breakfast is considered the most important meal of the day. As you’ve slept through the night, breakfast will make sure that you’ll get that little kick in the morning to wake you up and start …
Eco Yoga Retreats Portugal
I’m quite a big fan of Portugal. I came here a couple of years ago and I lost my heart to the local nature, the people and the culture. Portuguese people are quite relaxed and …