Yoga For The Lungs

I’ve already talked about yoga for the spine before, and this time I’m going to talk a bit about yoga poses for the lungs. Why? Well, these two are actually connected. A slouching back shrinks the space for your lungs to properly breath. Therefore, these exercises will make sure that …

Yoga For Your Spine

These days it isn’t all that hard to go slouching, we’re always behind the computer, we’re carrying heavy things or we are just some natural slouchers. During the years our spine has a lot to endure, meaning that you might experience some back issues at some point. Therefore, it’s good …

Yoga In Antwerp

Antwerp, Belgium, the country of chocolate, French fries and many other delicatessens! Not just that, but also the country where I was born. And where my whole yoga adventure began as well. In this article, I’d like to share my favorite yoga studios with you where I always loved to …