Yoga in Toronto

As I promised in my article about yoga retreats in Canada, some great yoga classes and festivals in and around Toronto! This city has a lot of fun activities all year round, but we will be focusing on yoga and meditation that is going on. This way you can combine …

The Power of Chia

In my article about a yogi breakfast, I talked about a couple of healthy items to replace your normal store-bought stuff. With this article, I like to talk about Chia seeds. I found that because of their properties these healthy seeds deserve their article. And beside some information about them, …

Yoga Freebies

The new year has just started, and although you’ll probably have thought about all of your intentions, I hope that yoga is on that list as well. To help you keep up with your yoga practice, I’ve searched for a couple of yoga freebies for you which are really worthwhile …

Free Yoga Nidra

Yoga Nidra, or also known as yogic sleep. It is said that 45 minutes of doing yoga Nidra is equal to 3 hours of actual sleep. Of course, we have to take a closer look at that to make sure that you’re not going to substitute doing yoga Nidra with …