The Power of Chia

In my article about a yogi breakfast, I talked about a couple of healthy items to replace your normal store-bought stuff. With this article, I like to talk about Chia seeds. I found that because of their properties these healthy seeds deserve their article. And beside some information about them, you'll also find some great easy recipes for your breakfast…

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Yoga Freebies

The new year has just started, and although you'll probably have thought about all of your intentions, I hope that yoga is on that list as well. To help you keep up with your yoga practice, I've searched for a couple of yoga freebies for you which are really worthwhile to make sure that you can kickstart your year with…

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Escape The Cold, Yoga Retreats in Costa Rica

Are you getting sick of the winter months already? Well, then I've got good news for you! You can escape the cold and go to Costa Rica, where the temperature doesn't change all year long. Why is that? Well, the equator of course. And another great thing is, because of the winter months, a lot of yoga retreats are now…

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Free Yoga Nidra

Yoga Nidra, or also known as yogic sleep. It is said that 45 minutes of doing yoga Nidra is equal to 3 hours of actual sleep. Of course, we have to take a closer look at that to make sure that you're not going to substitute doing yoga Nidra with sleeping at night. In this article, we'll talk a bit…

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The Importance of The Breath

In all meditation and yoga classes, you keep on hearing it, calm down your breath, mind your breathing, and more. But why is this so important and most of all, why does it help? Let's find out! Breath in Yoga Philosophy Let's start to have a look at some philosophy. Within the Hindu and Yogic tradition, it's been said by…

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Stop Using Palo Santo and Alternatives

It might be a bit harsh to say to you that you've got to stop using your beloved tree. But at this moment the Palo Santo tree is endangered and we should take it slow on the usage of this amazing piece of wood. There are only about 250 trees left and therefore it would be good to look at a couple…

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Yoga vs Tai Chi

In my article about how I conquered my anxiety disorder, I explained a bit about how Tai Chi and Yoga saved my life. Now it's time to look at them separately and tell you what the differences and similarities are between the two of them. I consider both Yoga and Tai Chi two great systems to find inner bliss and…

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