If you’d like to up your yoga life, then you’ll find here everything you need!

3 Reasons to Meditate Your Way Through the Pandemic

Life has been pretty stressful lately. With everyone adapting to changes and dealing with uncertainties, the stress of the pandemic has been downright overwhelming. So if you are seeking relief from that tension, know that you are not alone in your efforts.  Also know that there is a single practice that can do wonders for your emotional well-being and overall…

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Free Christmas Yin Yoga Sequence For Your Digestive System

'Tis the Season to be jolly, unfortunately, this doesn't always count for our belly. Quite often the Holiday season is a bit of an attack on our digestive system. Well, not for all of us, but if you are experience things like IBS or other conditions, the Holidays can be a disaster. Well, the days themselves won't be, but the…

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Free Yoga Sequence To Get Warm In The Morning

The cold days have arrived. Winter's here and that means that it'll be freezing for the next couple of months. This depends where you live, of course. Anyway, this article will be here for a while, so if you are from down under, you can bookmark this page and come back in July or August! In this article, I'd like…

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Strydal Vs. vStudio, Which Is The Best Online Studio?

In the last couple of months, you might be overwhelmed by all the new platforms that have been created. People in a lot of countries aren't able to go physically to their studio. And this is a time that it might be even necessary. This is why yoga teachers have been looking for solutions. These solutions being offering online yoga…

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Free Yoga Sequence All On The Back

We don't always have the time to do a full yoga sequence. Sometimes we have to choose which regions we'd like to focus on during our asanas. If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well. It's a very short sequence, so ideal for those who don't have the…

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Gentle Hatha Yoga Sequence After A Full Day Of Work

The next sequence I've kind of created out of nowhere. I came home after a crazy day of work and I thought just to do a little bit of yoga and just share it with others! All the way down at the bottom you can have a look at the final result and tag along! Why Yoga After Work I…

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3 Quick Yoga Poses For Anxiety Relief

We all must have experienced some anxiety in our lives already. It's a normal thing to have occasionally. It's just not always as nice as it might interrupt your day-to-day life. Luckily, with yoga we can do something about this! We won't only be looking at a couple of Asanas for you to try out, but we'll also have a…

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