If you’d like to up your yoga life, then you’ll find here everything you need!

4 Great Asanas To Open Up Your Shoulders + Free Video

In our life we accumulate a lot of weight on our shoulders. Meaning that every time we gather some emotional baggage, very often it will be put on top of our shoulders (this is metaphorical of course). If you'd like to get a bit of release in your shoulders, then you'll find 5 amazing asanas that will help you to…

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Prevent Back Pain With These Adjustments During Yoga + Free Video

We all know that yoga is good to prevent a multitude of issues. But what when you already have some problems going on? These days classes are getting bigger and bigger and yoga teachers have to deal with the fact that they can't focus on everyone in their class. That said, it's always easy to talk about some easy adjustments…

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Great Night-Time Yin Yoga Sequence and Free Video

In my article about timing and yoga, I've talked about that fact that Yin-Yoga might be better to practice in the evening. I found it was about time to practice what I preach and I came up with this lovely sequence especially for you. This yoga practice will be focused on going to bed, and therefore you can even practice…

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Wine and Yoga In Atlanta, 5 Amazing Yoga Studios

When you are on a city trip, you might not be thinking about doing some yoga. However, keeping up your practice even while you are traveling might give you a lot of benefits. Not only will you be able to keep your steady routine going on, you will also be able to meet locals. With them you can talk about…

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420 Yoga, Yoga On Drugs, Good Idea?

Alright, I've seen it passing a couple of times, 420 yoga. And it made me think if it's even aloud within yoga. I've done quite some research now and let's have a look with what I've come up with! In the end, I'm not going to give my opinion about this style of yoga. I feel that you've got to…

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5 Yoga Poses for Ultimate Relaxation

Have you been through some challenging things, or are you still going through them? Then it might be a good idea to make sure that you relax every now and then. Not is it just a way to forget about your problems, deep relaxation is also good to make sure that you find a way out. With the latter I…

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How To Sit Like A Yogi

Whether you know it or not, yoga is designed to prepare your body to meditate. This means that sitting is a big part of it as well. What often is missed though by a lot of yoga teachers is: how do you sit properly in meditation? We often take it for granted as yoga shapes our body to make ourselves…

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