If you’d like to up your yoga life, then you’ll find here everything you need!

3 Powerful Yin Yoga Poses To Stimulate The Kidney Meridian

Within Traditional Chinese Medicine, the Kidney Meridian is probably one of the most powerful and important meridians. Of course, all of them are working together and are intertwined with each other. If one is out of balance, chances are that others will get out of balance too (even though slightly). Luckily, with yoga, we can bring balance in our body…

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Free Yoga Sequence To Get Into Wheel Pose

Are you ready to take your yoga practice to the next level? Wheel Pose, or Urdhva Dhanurasana, is quite often seen as an asana for advanced yogi's. Nothing about that is true, however. Alright, you've got to have some arm strength, but after doing a couple of months of vinyasa yoga, you'll be able to nail it. When I was…

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Free Amazing After-Work Yoga Sequence For Full Relaxation

This particular yoga routine was actually requested by one of the readers of the Yogi Life for Me. Thank you for your request and I hope you will enjoy the video! That said, if you are reading this, please if you have any requests, don't feel afraid to ask! I create this content for you guys and even though I…

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How To Do Yin Yoga With a Knee Injury

A lot of people suffer from knee injuries. Which is an unfortunate thing, but it happens. And whenever you have an injury, it also means that you have to organise your life a little different. You'll have to temporarily leave some things out of your life, for the sake of your own health. Luckily, most likely you will recover from…

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Yin Yoga Sequence – How To Get Into Dragon Poses

Were you always a big fan of the dragon poses in Yin Yoga? Well, in this article we will be talking a bit about some dragon poses. It will be quite a challenging sequence, but it's so amazing for your legs to get a full stretch. It's almost like a workout, but we'll be breaking down connective tissues, rather than…

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3 Amazing Vegan Pancake Recipes for Any Occasion!

Oh dear, I do love my pancakes! And the nicest thing is that they really go with just anything. Although, as a Belgian, we do really like our pancakes sugary, rather than savory. Although, I'm starting to appreciate the combination of veggies with the pancake batter. But the best part of it all is that it's soooo easy to make.…

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4 Great Asanas To Open Up Your Shoulders + Free Video

In our life we accumulate a lot of weight on our shoulders. Meaning that every time we gather some emotional baggage, very often it will be put on top of our shoulders (this is metaphorical of course). If you'd like to get a bit of release in your shoulders, then you'll find 5 amazing asanas that will help you to…

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