The cold days have arrived. Winter's here and that means that it'll be freezing for the next couple of months. This depends where you live, of course. Anyway, this article will be here for a while, so if you are from down under, you can bookmark this page and come back in July or August! In this article, I'd like…
We don't always have the time to do a full yoga sequence. Sometimes we have to choose which regions we'd like to focus on during our asanas. If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well. It's a very short sequence, so ideal for those who don't have the…
The next sequence I've kind of created out of nowhere. I came home after a crazy day of work and I thought just to do a little bit of yoga and just share it with others! All the way down at the bottom you can have a look at the final result and tag along! Why Yoga After Work I…
We all must have experienced some anxiety in our lives already. It's a normal thing to have occasionally. It's just not always as nice as it might interrupt your day-to-day life. Luckily, with yoga we can do something about this! We won't only be looking at a couple of Asanas for you to try out, but we'll also have a…
Within Traditional Chinese Medicine, the Kidney Meridian is probably one of the most powerful and important meridians. Of course, all of them are working together and are intertwined with each other. If one is out of balance, chances are that others will get out of balance too (even though slightly). Luckily, with yoga, we can bring balance in our body…
Are you ready to take your yoga practice to the next level? Wheel Pose, or Urdhva Dhanurasana, is quite often seen as an asana for advanced yogi's. Nothing about that is true, however. Alright, you've got to have some arm strength, but after doing a couple of months of vinyasa yoga, you'll be able to nail it. When I was…
This particular yoga routine was actually requested by one of the readers of the Yogi Life for Me. Thank you for your request and I hope you will enjoy the video! That said, if you are reading this, please if you have any requests, don't feel afraid to ask! I create this content for you guys and even though I…
