Home Remedies for Constipation

It might not be the nicest thing to talk about, but it happens to the best of us: constipation. Not being able to do number two can be, well, a big discomfort sometimes, but nothing to be alarmed if it happens every now and then. And luckily, there are a couple of things you can easily do yourself! In this…

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Yoga Poses and Adjustments For Overweight People

According to statistics of the WHO about 39% of adults have overweight. Which is a huge number and a problem associated with our modern quick-paced society. I belong among them as well, and during my yoga career, I had a lot of 'issues' with it as well. But now I'd like to share with you how you can do your…

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Yoga For The Lungs

I've already talked about yoga for the spine before, and this time I'm going to talk a bit about yoga poses for the lungs. Why? Well, these two are actually connected. A slouching back shrinks the space for your lungs to properly breath. Therefore, these exercises will make sure that you create some space and aid your lungs. Another thing…

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Yoga For Your Spine

These days it isn't all that hard to go slouching, we're always behind the computer, we're carrying heavy things or we are just some natural slouchers. During the years our spine has a lot to endure, meaning that you might experience some back issues at some point. Therefore, it's good to have a healthy spine and what better way to…

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Boosting the Immune System Naturally

Whether it's during wintertime when the cold gets us, or when you are going through stress at your job, boosting your immune system is always a great way to make sure you won't be getting sick. And there are actually some easy and healthy ways of boosting your immune system in a natural way. Let's talk a bit more about…

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3 Amazing Yoga Poses to Improve Digestion

I've already told you about a great yoga flow when you are experiencing IBS, but in this article, I'd like to focus more on some static yoga poses that might be a good change from your everyday flow. Not just this, but these yoga poses are easy to do separately or you can incorporate them into your own flow. These…

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Yoga Poses for Halloween

Halloween is coming up and that means that a lot of trick-or-treating will be going on in a couple of weeks! This means that it's an excellent time to be creative with how you are going to open that door and spook off those meddling kids! I'm kidding now of course, but think about it, how great wouldn't it be…

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