Everything you need or need to know about your yoga studio classes!

Yoga In Antwerp

Antwerp, Belgium, the country of chocolate, French fries and many other delicatessens! Not just that, but also the country where I was born. And where my whole yoga adventure began as well. In this article, I'd like to share my favorite yoga studios with you where I always loved to get a great yoga class. Not just this, but my…

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Walking Meditation Instructions

We all know that going for a walk in nature is good for you, the fresh air, moving the body, etc. But did you realize you can also do meditation while you are walking? Within this article you can read all about it, it doesn't need a lot of things, just your feet, a nice place, and some basic mindfulness.…

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5 Yoga Studios With Free First Class USA

I remember when I started my yoga practice that there were a lot of yoga studios offering a first free class to give it a try. Nowadays though, yoga has been so popular that a lot of studios have stepped away from this amazing yoga freebie. Which is also understandable in away. More yoga studios in the area meaning that…

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Marketing For Beginning Yogi’s

There is more and more competition in the world of yoga. Every year hundreds of new yoga teachers are getting their certificate. It already sounds a bit negative, but actually there is still a lot of growth within the yoga business as well. And I know, you don't want to see it as a business and you'd just like to…

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The Best Time To Do Yoga

Yoga in the evening or yoga in the morning? What's the best time to do your yoga routine? Well, I'm already going to spoil the answer as the best time to do yoga is whenever you'd like! There are a couple of things though that you need to be aware of when you are practicing yoga at a certain time,…

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Free Yoga Nidra

Yoga Nidra, or also known as yogic sleep. It is said that 45 minutes of doing yoga Nidra is equal to 3 hours of actual sleep. Of course, we have to take a closer look at that to make sure that you're not going to substitute doing yoga Nidra with sleeping at night. In this article, we'll talk a bit…

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Yoga vs Tai Chi

In my article about how I conquered my anxiety disorder, I explained a bit about how Tai Chi and Yoga saved my life. Now it's time to look at them separately and tell you what the differences and similarities are between the two of them. I consider both Yoga and Tai Chi two great systems to find inner bliss and…

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