Spiritual Healing Quotes Explained
So, we’ve all read a couple of quotes and we have loved them as well. And with that, we’ve also encountered a couple of quotes that we know could help us in the future, yet …
Category: Yoga Philosophy
Dealing With Sensitivity as a HSP
After reading the book of Elaine Aron ‘ The Highly Sensitive Person ‘ I was quite convinced that I am an HSP too. And it’s a must-read if you are one of us too. About …
Ahimsa in your Travels
In one of my articles I’ve already explained a lot about the Yamas and the Niyamas, so by now, you know already a thing or two about being non-violent (which is what ahimsa stands for). …
Yoga and Mantras
Sometimes when you go to a yoga class some teachers are singing weird words, everybody seems to know them and it looks like an alien language. Well, those are mantras and they are known particularly …
Yoga Sutras By Patanjali: Pratyahara
We have reached the fifth limb of yoga! If you’ve read the previous articles in the series, you know by now that we are going from outer aspects, like behavior and movement, towards the inside. …
Yoga And IBS, A Healing Combination
A couple of years ago I got diagnosed with IBS, or Irritable Bowel Syndrome. My first thoughts were: What is it and how did I get it? For the second question, there isn’t an answer …
The Yoga Sutras by Patanjali: Pranayama
The third limb of yoga is Pranayama. This includes breath work. In this article I’m telling more about the different breathing methods and their benefits.
The Yoga Sutras by Patanjali: Asana
The third limb of yoga is Asana. This one is probably the most known as those are the poses that everyone else is doing. But what do you know about the asanas that you are …
Shatkarma: Jala Neti
The Shatkarmas were written by yogi Swatmarama in the Hatha Yoga Pradipika. They are techniques to cleanse yourself and therefore a good intermezzo after describing the yamas and niyamas. Shatkarma and yoga go hand in …
The Yoga Sutras By Patanjali: The Niyamas
In this article I talked about the first limb of yoga: Yama. So, the next one is the Niyamas by Patanjali. If you missed the whole beginning of the eight limbs of yoga, then I’d …