Category: Yoga Philosophy

In all meditation and yoga classes, you keep on hearing it, calm down your breath, mind your breathing, and more. But why is this so important and most of all, why does it help? Let’s …

I’ve heard it a couple of times as a yoga teacher when I was meeting other people: I can’t do yoga because it’s against my religion. In this article, I want to dive in a …

So, we’ve all read a couple of quotes and we have loved them as well. And with that, we’ve also encountered a couple of quotes that we know could help us in the future, yet …

Sometimes when you go to a yoga class some teachers are singing weird words, everybody seems to know them and it looks like an alien language. Well, those are mantras and they are known particularly …

We have reached the fifth limb of yoga! If you’ve read the previous articles in the series, you know by now that we are going from outer aspects, like behavior and movement, towards the inside. …

The third limb of yoga is Pranayama. This includes breath work. In this article I’m telling more about the different breathing methods and their benefits.

The third limb of yoga is Asana. This one is probably the most known as those are the poses that everyone else is doing. But what do you know about the asanas that you are …