Once in our yogi life we will encounter this question: What the heck is the yoga lifestyle anyway?! Well, it's not that black and white as we will all have our different lifestyles already. But let's talk about some questions that my students frequently asked me. If you have more questions after reading this article, don't be a stranger and…
Mudra's, you've probably all seen them pass once or twice. They are gestures of the hand that are typically done when you are meditating. They've been used for a long time, which we can see in statues of deities in Hinduism and even Buddha wasn't too shy to use them. But how do they actually work and how can you…
We've all been there, leaving the yoga class fresh and reborn, just to lose that after-bliss because you are stuck in traffic on your way home... This guide will give a deeper insight on how to maintain that glow and you'll get to know a bit more about the quote "yoga starts when you leave the mat". Yoga Begins When…
In my previous article, I've talked a bit about the Law of Attraction. And after that, I got into a conversation with a great friend of mine about Karma. And as the two of them do have a couple of similarities, I think it's about time to have a few words with Karma. We all probably know something about the…
The law of attraction probably got its biggest debut when 'The Secret' was brought to life. And a lot of marketers have jumped on this ship hoping to get an extra income stream. And while they are getting rich from your hopes and aspirations, you are still hoping to meet ends at the end of the month. I do have…
In all meditation and yoga classes, you keep on hearing it, calm down your breath, mind your breathing, and more. But why is this so important and most of all, why does it help? Let's find out! Breath in Yoga Philosophy Let's start to have a look at some philosophy. Within the Hindu and Yogic tradition, it's been said by…
I've heard it a couple of times as a yoga teacher when I was meeting other people: I can't do yoga because it's against my religion. In this article, I want to dive in a bit deeper to see why it might be against someone's religion to do yoga and what yoga teachers or yourself can do about it to…