Yoga, Food and IBS, An Amazing Holistic System For Relief

A couple of years ago I got diagnosed with IBS or Irritable Bowel Syndrome. My first thoughts were: What is it and how did I get it? For the second question, there isn't an answer unfortunately, what causes IBS is to this day unknown. There are factors though that might play a role in creating the syndrome. A first flare…

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The Yoga Sutras by Patanjali: Asana
Reverse warrior pose

The Yoga Sutras by Patanjali: Asana

The third limb of yoga is Asana. This one is probably the most known as those are the poses that everyone else is doing. But what do you know about the asanas that you are doing? In this article, I'm going to give a deeper explanation of the third limb. There is so more behind a yoga pose then you…

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Shatkarma: Jala Neti

The Shatkarmas were written by yogi Swatmarama in the Hatha Yoga Pradipika. They are techniques to cleanse yourself and therefore a good intermezzo after describing the yamas and niyamas. Shatkarma and yoga go hand in hand. There are some techniques within yoga that are also described within the shatkarmas. There are six shatkarmas but I'll be focusing on one, which…

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The Yoga Sutras By Patanjali: The Niyamas

In this article, I talked about the first limb of yoga: Yama. So, the next one is the Niyamas by Patanjali. If you missed the whole beginning of the eight limbs of yoga, then I'd advise you to check out this article to get you going. As I explained before in the previous article, the Yamas are a guideline for…

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The Yoga Sutras By Patanjali: The Yamas

In this article, I've said that as a yogi you should read about the yoga sutras. It's gonna be hard to talk about them all, so this is why I've chosen to expand a bit more on the eight limbs of yoga, which you will also find as Ashtanga yoga. I will zoom in a little bit on the first…

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Can Yoga Help Against Anxiety?

This article is gonna be a little bit emotional for me as I’ve suffered from a severe panic attack disorder myself. After reading a blog post a few weeks ago from someone that I’m following, I realized that I didn’t tell at all why I started with yoga. To answer shortly, It was because I was suffering from panic attacks.…

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