If you’d like to up your home yoga practice, then you’ll find here everything you need!

Vegan Alternatives For Gelatin

The summer is around the corner and that means that the Jelly will be stocked into our fridge again. But did you know that gelatine, the substance used for jelly, is made of animal bones? As a vegetarian or vegan it looks impossible to cool down with some jelly, but there are some great alternatives that you can use! I've…

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How To Cool Down Your Body With Yoga

Today it felt like the summer began here already in Portugal. Temperatures are climbing and it looks like it's going to stay this way for a couple of weeks. What better way to find some techniques to cool yourself down than yoga, you say? Well, let's have a look at some great easy yoga tricks to cool your body down.…

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5 Yoga Poses to Strengthen Your Neck Muscles

We've all had some neck pains before and I don't need to tell you that they can be a real pain in the ... Well, you know what I was going to say. The neck is very vulnerable and when you have pain, you probably realize how often we use this thing that is attached to our neck. Yes, we…

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Top 5 Spiritual Documentaries on Netflix

It looks like I had too much time upon my hands as I was opening my Netflix account way too much in the past couple of months. Luckily I wasn't alone in this and we all probably watched a bit too much online than we actually should have. However, after a while I got kind of sick watching the same…

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Yoga Online Reviewed: Gaia Vs. Yoga Download

I've never been a really big fan of watching online videos online about yoga. But I do have to say that it's better than nothing and the guidance they offer is going to be great for your own personal practice. I think I've probably tried them all out already and there are way too many to review, so for this…

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Budget Online Yoga Teacher Trainings

When you are reading this article, chances are good that you might be quarantined or that your country is in lockdown mode because of the Coronavirus. Luckily, this doesn't mean that you can't do anything anymore. Thanks to the age of technology, we are now able to do more things online than we could even imagine! So why not try…

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Home Remedies for Constipation

It might not be the nicest thing to talk about, but it happens to the best of us: constipation. Not being able to do number two can be, well, a big discomfort sometimes, but nothing to be alarmed if it happens every now and then. And luckily, there are a couple of things you can easily do yourself! In this…

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