4 Great Asanas To Open Up Your Shoulders + Free Video

In our life we accumulate a lot of weight on our shoulders. Meaning that every time we gather some emotional baggage, very often it will be put on top of our shoulders (this is metaphorical of course). If you'd like to get a bit of release in your shoulders, then you'll find 5 amazing asanas that will help you to…

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How To Sit Like A Yogi

Whether you know it or not, yoga is designed to prepare your body to meditate. This means that sitting is a big part of it as well. What often is missed though by a lot of yoga teachers is: how do you sit properly in meditation? We often take it for granted as yoga shapes our body to make ourselves…

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